You try going to bed early, buying a weighted blanket, and counting sheep - anything to help you sleep, but nothing seems to work. You lie awake, frustrated that you can’t sleep, exhausted from being awake, and depressed at the prospect of another tired, glum morning. Sounds familiar? That’s the dreaded cycle of insomnia.
Insomnia has become increasingly common, and it’s no wonder why. With an ongoing pandemic and a range of global problems, dealing with constant low-grade anxiety has become the norm, and some estimates have shown a doubling or even tripling of sleep disorders since 2020. Even prior to this, sleep disorders have become much more prevalent over the last several years.
Turns out, insomnia is a public health issue - an epidemic of its own. Sleep is one of the most crucial things we can do for our health. Not only does our body get a chance to recuperate from the day, but our mind uses sleep to process thoughts and emotions, and refresh itself. The science of sleep is still in progress, so while we don’t know exactly how sleep is important, we know that it is.
Still, effective sleep aids are few and far between. Prescription sleeping pills come with risks, especially if chronic insomnia sufferers take them frequently and build up a tolerance. That’s why natural sleep aids like melatonin have grown popular. The latest natural solution to sleep dysfunction is CBD, or cannabidiol. Extracted from the stalks and stems of the hemp plant, CBD doesn’t have psychoactive properties. Here’s why CBD for insomnia is worth a try.
Can CBD Oil Help Sleep?
Studies indicate that CBD oil shows significant results as a sleep aid. CBD helps you sleep peacefully through the night instead of continuously waking up and suffering from broken sleep. It has a balancing effect on neurological conditions that might be preventing you from sleeping well. That’s because CBD acts on the ECS, or endocannabinoid system.
The ECS is a complex network of cannabinoid receptors that runs throughout your body. This comprehensive system is responsible for modulating everything from your circadian rhythms to your temperature and mood. So when you take CBD oil for insomnia, it helps the ECS regulate your sleep patterns.
Can CBD Oil Help Insomnia?
The biggest component of rising insomnia rates is anxiety. We’re more anxious than ever, perhaps for good reason, and it’s ruining our ability to get the 7-9 hours of uninterrupted sleep that we need. Anxiety keeps us awake at night, and causes us to wake up more frequently, so there’s a strong link between anxiety and insomnia. Stress, too, is a culprit, as elevated levels of cortisol and adrenaline - both hormonal responses to stress and anxiety - are known to disturb sleep.
That’s where CBD comes in as one of the most effective natural treatments for anxiety and stress. CBD relaxes anxiety symptoms like heightened heart rate. Unlike antidepressants and some anti-anxiety medications, the soothing effects of CBD are immediate. According to the research, CBD use can lower cortisol levels, reducing feelings of fatigue and depression.
To break the vicious loop of insomnia, a fundamental change might be exactly what the doctor ordered. And while prescription pills that alter your mental state come with potentially harmful side effects, CBD can be tolerated even with regular use over a long period of time.
How Can CBD Improve Sleep Quality?
As we’ve discovered, CBD addresses the underlying causes of insomnia, breaking the pattern of sleeplessness instead of just treating the symptom. But once you’ve dropped off at last, can CBD also help you enjoy a deeper, more refreshing sleep?
CBD has muscle relaxing properties, so if you suffer from restless legs or physical tension that wakes you up at night, a dose before bed can ensure that you stay dreaming. When stress puts a strain on your body, CBD releases the pressure.
CBD is an extremely potent anti-inflammatory, too. In case a headache or injury is bothering you when you’re trying to sleep, CBD oil can relieve the pain and discomfort. Particularly for chronic pain and autoimmune conditions, taking conventional painkillers on a constant basis is neither safe nor practical; most are recommended to be used only for short-term treatments.
Overuse of harsh medications can actually make conditions like IBS, PCOD, or chronic migraines worse. On the other hand, CBD is fine to use regularly, provided you don’t have an allergy. Plus, most chronic pain conditions are not well enough understood to have foolproof cures. They usually rely on management of pain and other inflammation symptoms. CBD helps to create a holistic balance that doesn’t just mask the pain, making it a better choice for pain-free, interruption-free sleep.
CBD is also a treatment for disorders related to the REM, or rapid eye movement, sleep phase. During REM is when we experience dreams, and for those who are prone to nightmares or have conditions like PTSD, they often wake up during this period. CBD has been shown to reduce REM sleep and related agitation.
There’s no reason to let insomnia sap your energy and drain your will to get out of bed anymore. MUKOOMI Hemp CBD Oil is a 100% organic, all-natural sleep aid with a range of additional benefits. You can soothe your anxiety and stress, reduce pain and inflammation, and address the insomnia right from the source. All with a couple of drops of Hemp CBD Oil taken an hour before sleeping. Try adding a dose to a mug of chamomile mint tea for a bedtime beverage that feels like a hug for your soul. Dream big, dream on.